Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!
Partner-assisted training is all about knowing the difference between just enough and too much help. Rewatch the video from Day 1 and learn how to help your partner bust out a few more chins!
Been squatting every day? Feel like your training has been making you stronger than ever? Then test yourself like never before with MusclePharm Hardcore's 250-Rep challenge!
In the RSP Chiseled Trainer, nearly every day is ab day, and today is no exception. Let's build a strong six-pack!
No more confused wriggling or pointless treadmill plodding. Get warm just like a pro athlete with top trainer Joe DeFranco's 10-minute lower-body pre-workout routine!
Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective shoulders and abs workout.
The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!