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PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

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Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 3

Partner-assisted training is all about knowing the difference between just enough and too much help. Rewatch the video from Day 1 and learn how to help your partner bust out a few more chins!

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The MusclePharm Hardcore Series 250-Rep Challenge

Been squatting every day? Feel like your training has been making you stronger than ever? Then test yourself like never before with MusclePharm Hardcore's 250-Rep challenge!

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RSP Chiseled Phase 2: Day 23

In the RSP Chiseled Trainer, nearly every day is ab day, and today is no exception. Let's build a strong six-pack!

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Limber 11: The Only Lower-Body Warm-Up You'll Ever Need!

No more confused wriggling or pointless treadmill plodding. Get warm just like a pro athlete with top trainer Joe DeFranco's 10-minute lower-body pre-workout routine!

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True Muscle Trainer: Phase 1, Day 1

Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective shoulders and abs workout.

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6 Common Deadlift Blunders That Aren't Commonly Talked About

The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!